Buffalo Chickpea Dense Bean Salad Jars
By Recipes Worth Cooking Test Kitchen

Prep Time: 20 minutes
Cook Time: 0 minutes
Servings: 4
Difficulty: Easy
Cuisine: American

Description:
Chickpeas, white beans, celery, carrots, herbs, and a yogurt Buffalo dressing make a fiber-forward meal-prep salad.

Ingredients:
- 1.00 Can chickpeas
- 1.00 Can cannellini beans
- 1.00 Cup celery
- 1.00 Cup carrots
- 0.33 Cup red onion
- 0.50 Cup Greek yogurt
- 0.25 Cup Buffalo sauce
- 2.00 Tablespoon olive oil
- 0.33 Cup parsley
- 0.33 Cup blue cheese

Instructions:
<ol><li>Whisk Greek yogurt, Buffalo sauce, olive oil, and 2 tablespoons water until pourable.</li><li>Toss chickpeas, cannellini beans, celery, carrots, red onion, and parsley.</li><li>Add dressing and fold gently so some white beans stay whole.</li><li>Rest for 10 minutes, then taste for salt.</li><li>Divide into jars and top with blue cheese.</li></ol>

Notes:
<ul><li>Use a Buffalo sauce with moderate heat so the beans still taste sweet.</li><li>For a dairy-free version, use tahini instead of yogurt and skip the cheese.</li><li>The salad keeps for 4 days in airtight containers.</li></ul>

Source: https://recipesworthcooking.com/buffalo-chickpea-dense-bean-salad-jars/export/