High-Fiber Chickpea Pasta Primavera
By Recipes Worth Cooking Test Kitchen
Prep Time: 15 minutes
Cook Time: 18 minutes
Servings: 4
Difficulty: Easy
Cuisine: Italian-inspired
Description:
Chickpea pasta, broccoli, peas, zucchini, lemon, herbs, and Parmesan make a bright primavera that stays weeknight-practical.
Ingredients:
- 3.00 Tablespoon olive oil
- 2.00 Tablespoon lemon juice
- 1.00 Teaspoon lemon zest
- 3.00 Clove garlic
- 0.50 Cup parsley
- 0.75 Cup Parmesan cheese
- 2.00 Cup zucchini
- 10.00 Ounce chickpea pasta
- 1.00 Cup frozen peas
- 3.00 Cup broccoli
Instructions:
- Bring a large pot of salted water to a boil.
- Cook chickpea pasta until just al dente, adding broccoli for the last 2 minutes. Reserve 1 cup pasta water, then drain.
- Warm olive oil in a wide skillet over medium heat.
- Add zucchini and cook for 3 minutes, until just tender.
- Add garlic and peas and cook for 1 minute.
- Add pasta, broccoli, lemon juice, lemon zest, Parmesan, and 1/2 cup pasta water.
- Toss gently until glossy, adding more pasta water as needed, then finish with parsley and black pepper.
Notes:
- Chickpea pasta can turn soft quickly, so start checking early.
- Cut the broccoli small so it finishes in the pasta water.
- A wide skillet helps the vegetables stay green instead of steaming.
Source: https://recipesworthcooking.com/high-fiber-chickpea-pasta-primavera/export/