High-Fiber White Bean Chicken Caesar Wraps
By Recipes Worth Cooking Test Kitchen

Prep Time: 20 minutes
Cook Time: 0 minutes
Servings: 4
Difficulty: Easy
Cuisine: American

Description:
Chicken, smashed white beans, romaine, Parmesan, lemon, and a yogurt-Caesar dressing pack into meal-prep wraps with protein and fiber.

Ingredients:
- 2.00 Cup cooked chicken
- 1.00 Can cannellini beans
- 4.00 Cup romaine lettuce
- 4.00 Piece whole wheat tortillas
- 0.50 Cup Greek yogurt
- 0.50 Cup Parmesan cheese
- 2.00 Tablespoon lemon juice
- 2.00 Teaspoon Dijon mustard
- 1.00 Teaspoon anchovy paste
- 0.50 Teaspoon black pepper

Instructions:
<ol><li>Whisk Greek yogurt, Parmesan, lemon juice, Dijon, anchovy paste, black pepper, and 2 tablespoons water.</li><li>Mash the beans with 3 tablespoons dressing and a pinch of salt.</li><li>Toss chicken and romaine with enough dressing to coat lightly.</li><li>Warm tortillas for 15 seconds so they fold without cracking.</li><li>Spread smashed beans over each tortilla.</li><li>Top with chicken Caesar salad, fold in the sides, and roll tightly.</li><li>Slice in half and serve, or wrap in parchment for lunch prep.</li></ol>

Notes:
<ul><li>Keep the romaine dry so the wraps do not get soggy.</li><li>Use rotisserie chicken for the fastest version.</li><li>If packing ahead, keep extra dressing on the side.</li></ul>

Source: https://recipesworthcooking.com/high-fiber-white-bean-chicken-caesar-wraps/export/