Mediterranean Dense Bean Salad Wraps
By Recipes Worth Cooking Test Kitchen

Prep Time: 25 minutes
Cook Time: 0 minutes
Servings: 6
Difficulty: Easy
Cuisine: Mediterranean-inspired

Description:
A high-fiber bean salad with chickpeas, white beans, cucumber, peppers, feta, herbs, and lemon vinaigrette, tucked into wraps for meal prep.

Ingredients:
- 1.00 Can chickpeas
- 1.00 Can white beans
- 1.00 Piece cucumber
- 1.00 Piece red bell pepper
- 0.33 Cup red onion
- 0.75 Cup feta cheese
- 0.50 Cup parsley
- 0.25 Cup olive oil
- 3.00 Tablespoon lemon juice
- 6.00 Piece whole wheat tortillas

Instructions:
<ol><li>Combine chickpeas, white beans, cucumber, bell pepper, red onion, feta, and parsley in a large bowl.</li><li>Whisk olive oil, lemon juice, 1 teaspoon salt, and black pepper in a small bowl.</li><li>Pour the dressing over the bean mixture and toss until evenly coated.</li><li>Let the salad sit for at least 15 minutes so the beans absorb the dressing.</li><li>Spoon the salad into tortillas and wrap tightly.</li><li>Serve immediately, or store the salad separately and assemble wraps as needed.</li></ol>

Notes:
<ul><li>Use a sharp knife so the vegetables stay crisp instead of crushed.</li><li>Add the feta after draining the beans well so the salad does not turn watery.</li><li>The bean salad keeps for 4 days before wrapping.</li></ul>

Source: https://recipesworthcooking.com/mediterranean-dense-bean-salad-wraps/export/