Indian-inspired

Coconut Tomato Chickpea Curry

Chickpeas simmer in a tomato-coconut sauce with ginger, garlic, spinach, and warm spices for a pantry-friendly Indian-inspired dinner.

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Coconut Tomato Chickpea Curry

This curry is built for nights when dinner needs to come from the pantry but still taste layered.

Canned chickpeas, crushed tomatoes, coconut milk, ginger, garlic, and spices make a sauce that is rich enough for rice without taking all evening.

The flavor comes from blooming the spices in oil before the tomatoes go in.

That short step wakes up the cumin, coriander, turmeric, and garam masala so the finished curry tastes cooked, not flat.

Spinach goes in at the end because it only needs a minute to wilt.

I like the bowl with rice and lime, but it is also good with warm flatbread or spooned over roasted sweet potatoes.

For another recipe in this seed collection, try Coconut Chickpea Curry with Spinach or Red Lentil Dal with Spinach.

Directions

  1. Heat olive oil in a Dutch oven over medium heat. Cook the onion with salt until softened, about 6 minutes.
  2. Add garlic and ginger and cook for 1 minute.
  3. Stir in cumin, coriander, turmeric, and garam masala until fragrant.
  4. Add crushed tomatoes, coconut milk, and chickpeas. Simmer for 15 to 18 minutes, stirring occasionally.
  5. Fold in spinach and cook until just wilted.
  6. Finish with lime juice and adjust salt before serving with rice.

Nutrition

Nutrition Information

Estimated per serving: 460 calories, 16 g protein, 52 g carbohydrates, 23 g fat.

Variations

Recipe Variations

- Add roasted cauliflower or sweet potatoes.
- Use kale instead of spinach.
- Top with cilantro and toasted cashews.

Notes

  • Use full-fat coconut milk for the best sauce texture.
  • Simmer uncovered if you want the curry thicker.
  • Leftovers keep well for 4 days and reheat gently.

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