American
Date Walnut Tahini Breakfast Cookies
Chewy oat breakfast cookies with dates, walnuts, tahini, sesame, banana, and just enough maple to feel like a treat.
I like dates in breakfast snacks because they bring sweetness, chew, and fiber without needing much refined sugar.
Here they make breakfast cookies feel satisfying instead of austere.
Tahini adds a little bitterness and keeps the cookies tender. I use walnuts and sesame so the surface has enough crunch that the cookies do not eat like soft granola bars.
I treat these as make-ahead breakfast support: one or two cookies with yogurt, fruit, or coffee, not a replacement for a full meal.
For something else to cook in the same spirit, try Date Tahini Greek Yogurt Parfaits or Cardamom Date Oat Snack Cake.
Directions
- Heat the oven to 350 F and line a sheet pan with parchment.
- Stir oats, dates, walnuts, sesame seeds, cinnamon, baking powder, and 1/4 teaspoon salt.
- Whisk banana, tahini, maple syrup, and egg in a separate bowl.
- Fold wet ingredients into dry ingredients and rest for 5 minutes.
- Scoop 10 mounds onto the sheet pan and flatten slightly.
- Bake for 14 to 16 minutes, until set and browned at the edges.
- Cool on the pan for 10 minutes before moving.
Nutrition
Nutrition Information
Estimated per cookie: 220 calories, 6 g protein, 27 g carbohydrates, 11 g fat.
Variations
Recipe Variations
- Add mini dark chocolate chips for a more dessert-like version.
- Swap walnuts for pistachios.
- Use almond butter instead of tahini.
Notes
- Chop dates small so every cookie gets some chew.
- Resting the dough helps the oats hydrate.
- Store chilled for up to 5 days or freeze individually.
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