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Showing 1-12 of 13 recipes
Chickpea pasta, broccoli, peas, zucchini, lemon, herbs, and Parmesan make a bright primavera that stays weeknight-practical.
A tomato-rich cabbage lasagna soup with white beans, small pasta, ricotta, basil, and Parmesan for a weeknight bowl that eats like comfort …
Chewy oat breakfast cookies with dates, walnuts, tahini, sesame, banana, and just enough maple to feel like a treat.
Crisp cabbage and white bean fritters with dill yogurt, lemon, scallions, and a bright crunchy slaw.
Steel-cut oats cook like risotto with browned mushrooms, white miso, spinach, Parmesan, and jammy eggs.
Coconut curry chickpeas, roasted sweet potatoes, greens, rice, lime, and cilantro make a bright fiber-forward dinner bowl.
Chickpeas, white beans, celery, carrots, herbs, and a yogurt Buffalo dressing make a fiber-forward meal-prep salad.
Warm lentils, roasted carrots, seared halloumi, herbs, and lemony hot honey dressing make a fiber-forward dinner bowl.
Black beans, quinoa, mango, cucumber, herbs, and a controlled habanero-lime dressing make a fiber-rich salad with complex heat.
Crispy chickpeas, cucumbers, cabbage, herbs, feta, and hot honey vinaigrette make a crunchy salad with fiber and sweet heat.
Rolled oats, kefir, Greek yogurt, blueberries, chia, and almonds make a tangy make-ahead breakfast with protein, fiber, and crunch.
Crisp sourdough toasts layered with lemony white beans, sardines, cucumber, herbs, and chili oil for a high-fiber pantry lunch.