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Blueberry Kefir Oat Breakfast Jars

Rolled oats, kefir, Greek yogurt, blueberries, chia, and almonds make a tangy make-ahead breakfast with protein, fiber, and crunch.

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Blueberry Kefir Oat Breakfast Jars

Fiber-forward breakfasts work best when they still taste like breakfast, not a supplement routine.

Kefir gives these oat jars tang and a pourable texture, while Greek yogurt and chia make them satisfying.

Blueberries and almonds keep the jars from feeling one-note.

The berries soften overnight, and the almonds add crunch right before serving.

Stir the jars once after the first few minutes if you can.

That helps the chia hydrate evenly and keeps the oats from clumping at the bottom.

For something else to cook in the same spirit, try Overnight Oats with Berry Chia Jam or Green Goddess Cottage Cheese Breakfast Bowls.

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Directions

  1. Stir oats, kefir, Greek yogurt, chia seeds, maple syrup, lemon zest, vanilla, and salt in a bowl.
  2. Fold in 1 cup blueberries.
  3. Divide the mixture among four jars.
  4. Refrigerate for at least 6 hours or overnight.
  5. Top with remaining blueberries and almonds before serving.
  6. Add a splash of kefir if the oats thicken more than you like.

Nutrition

Nutrition Information

Estimated per serving: 410 calories, 19 g protein, 58 g carbohydrates, 13 g fat.

Variations

Recipe Variations

- Use raspberries instead of blueberries.
- Add cinnamon to the oat mixture.
- Swap almonds for pistachios or walnuts.

Notes

  • Use plain kefir so the jars do not become too sweet.
  • Keep almonds separate until serving for the best crunch.
  • Frozen blueberries work if thawed and drained first.

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