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Overnight Oats with Berry Chia Jam

Creamy overnight oats are layered with a quick berry chia jam for a make-ahead breakfast that is practical and bright.

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Overnight Oats with Berry Chia Jam

Overnight oats work best when the texture is creamy rather than pasty.

Greek yogurt gives the mixture body, milk loosens it, and a small amount of chia helps it set without turning stiff.

The berry chia jam is intentionally quick.

Berries simmer until juicy, then chia seeds thicken the mixture as it cools.

It gives each jar a bright fruit layer without needing a long jam-making process.

Assemble the oats in jars or a covered container and adjust the thickness in the morning.

A splash of milk brings them back to a spoonable texture if they firm up overnight.

For another recipe in this seed collection, try Greek Yogurt Pancakes with Blueberry Compote or Savory Cottage Cheese Breakfast Bowl.

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Directions

  1. Stir oats, yogurt, milk, 2 tablespoons chia seeds, 2 tablespoons maple syrup, vanilla, and salt in a bowl.
  2. Simmer berries, lemon juice, and the remaining maple syrup in a small saucepan for 4 to 5 minutes, mashing lightly.
  3. Stir the remaining 2 tablespoons chia seeds into the berries and let the jam cool for 10 minutes.
  4. Layer oats and berry chia jam in jars or a covered container.
  5. Refrigerate at least 6 hours or overnight.
  6. Stir before serving, adding a splash of milk if the oats are too thick.

Nutrition

Nutrition Information

Estimated per serving: 360 calories, 15 g protein, 57 g carbohydrates, 10 g fat. Toppings are not included.

Variations

Recipe Variations

- Top with toasted almonds or granola.
- Use almond milk or oat milk.
- Add lemon zest to the oats for a brighter flavor.

Notes

  • Old-fashioned rolled oats give a better texture than quick oats.
  • The jars keep well for 4 days.
  • If using frozen berries, simmer until extra liquid reduces slightly.

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