Date Tahini Greek Yogurt Parfaits
Creamy Greek yogurt layered with chopped dates, tahini, berries, oats, and walnuts for a high-protein breakfast that also leans into fiber.
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Creamy Greek yogurt layered with chopped dates, tahini, berries, oats, and walnuts for a high-protein breakfast that also leans into fiber.
Fast rice bowls with tuna, kimchi, cucumber, avocado, sesame, and a gochujang-lime sauce for a high-protein lunch with fermented crunch.
Tender blender pancakes made with cottage cheese, oats, eggs, and vanilla for a high-protein breakfast that still feels like pancakes.
A crisp cabbage salad with chicken, edamame, cucumber, carrots, almonds, and a sesame-ginger dressing for high-protein lunch prep.
A make-ahead breakfast bake with cottage cheese, eggs, spinach, roasted red peppers, and cheddar for sturdy high-protein slices.
Cottage cheese, jammy eggs, tomatoes, cucumber, avocado, and herbs make a fast high-protein breakfast with real texture.