Sardine White Bean Cucumber Toasts
Crisp sourdough toasts layered with lemony white beans, sardines, cucumber, herbs, and chili oil for a high-fiber pantry lunch.
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Showing 13-22 of 22 recipes
Crisp sourdough toasts layered with lemony white beans, sardines, cucumber, herbs, and chili oil for a high-fiber pantry lunch.
A desk-lunch noodle jar with tuna, rice noodles, cabbage, edamame, chili crisp, and a savory broth base that turns into lunch with …
Creamy butter beans get crisp at the edges, then land on lemony yogurt toast with cucumber, herbs, and chili crisp.
A pantry-friendly rice salad with tinned salmon, cucumber, avocado, edamame, nori, sesame, and a rice-vinegar soy dressing.
Garlicky white beans and kale pile onto toasted sourdough with lemon, Parmesan, and chile flakes for a fast high-fiber lunch.
Crisp chickpeas, roasted sweet potatoes, greens, yogurt sauce, and harissa make a fiber-forward bowl with complex heat.
Fast rice bowls with tuna, kimchi, cucumber, avocado, sesame, and a gochujang-lime sauce for a high-protein lunch with fermented crunch.
A plant-protein noodle bowl with crisp tofu, edamame, soba, cucumber, carrots, and a sesame-lime dressing.
A high-fiber bean salad with chickpeas, white beans, cucumber, peppers, feta, herbs, and lemon vinaigrette, tucked into wraps for meal prep.
Roasted sweet potatoes, black beans, rice, avocado, salsa, and lime make a flexible vegetarian bowl for lunch prep or easy weeknights.